|
Getting rid of water from the body and reducing carbs is starting to shred some weight.
|
199.5 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
1397 kcal
|
Fat: 34.63g | Prot: 102.26g | Carb: 164.58g.
Breakfast: Sunbeam Australian Sultanas, Woolworths Crunchy Peanut Butter, INC Plant Protein, Aldi Skim Milk. Lunch: Woolworths High Protein Plain Yoghurt, Sweet vine Dried Sweetened Cranberries. Dinner: White Rice (Short-Grain, Cooked), Market Fare Peas, Carrots & Super Sweet Corn, Heinz Steam Fresh Green Beans, Carrot & Broccoli. Snacks/Other: Made Real Wholefood Balls , Rice Pudding, Pink Lady Apples, Navels Oranges. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestees.au's weight history
|