Weigh In record (no journal entry) for 09 September 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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599 kcal
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Fat: 30.19g | Prot: 26.45g | Carb: 60.78g.
Breakfast: Pan Dulce, Café Regular, Tomates, Huevo Revuelto, Banano, Sabemas Avena en Hojuelas . more...
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gaining 0.6 lb a week
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