Weigh In record (no journal entry) for 08 September 2023
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1472 kcal
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Fat: 120.62g | Prot: 67.90g | Carb: 44.62g.
Breakfast: Carlson Norwegian Cod Liver Oil. Lunch: Bananas , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Cucumber (with Peel) , Beef Liver (Cooked, Pan-Fried) , Pork Jowl , Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Bertolli Extra Virgin Olive Oil, Arugula Lettuce, Go Raw Sprouted Sunflower Seeds, Kroger Fermented Sauerkraut, Kroger Hearts of Romaine Lettuce, Wild Coho Salmon , Celery . more...
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losing 2.8 lb a week
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