Weigh In record (no journal entry) for 07 September 2023
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155.8 lb
Lost so far: 89.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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772 kcal
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Fat: 61.55g | Prot: 40.77g | Carb: 16.68g.
Breakfast: Keto Peanut Butter Cookie, Water, Cream Cheese, Whole Foods Market Brazil Nuts, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee, Fathead Pizza. more...
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1881 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 1.4 lb a week
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