Weigh In record (no journal entry) for 07 September 2023
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238.6 lb
Lost so far: 83.9 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1037 kcal
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Fat: 41.20g | Prot: 60.14g | Carb: 108.25g.
Breakfast: Egg, Gay Lea Salted Butter, Dinner Rolls , Breakfast Blend Coffee, Natural Cane Turbinado Sugar, Water (16.9 oz), Nonfat Dry Milk. Dinner: Bush's Best Baked Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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steady weight
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ejeanmard's weight history
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