Weigh In record (no journal entry) for 07 September 2023
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233.9 lb
Lost so far: 26.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1330 kcal
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Fat: 76.87g | Prot: 58.52g | Carb: 105.60g.
Lunch: Cheddar Cheese , Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. Dinner: KFC Big Crunch. more...
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losing 7.7 lb a week
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