Weigh In record (no journal entry) for 07 September 2023
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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823 kcal
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Fat: 24.01g | Prot: 64.43g | Carb: 93.09g.
Breakfast: Essential Whey, Bananas , Nespresso Espresso. Lunch: Chicken or Turkey Fricassee, Sweet Potato, Beets, Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Happy Farms Deli Sliced Mozzarella, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. more...
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losing 7.7 lb a week
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mariacarolinamachado's weight history
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