Weigh In record (no journal entry) for 23 March 2015
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151.5 lb
Lost so far: 33.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1677 kcal
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Fat: 55.92g | Prot: 42.17g | Carb: 245.82g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Bananas. Lunch: Imperial Stick Butter, Heinz Tomato Ketchup, Home Fries 3-22-15, Bremer Perogies, Strawberries, Struthers Bberry Pancake. Dinner: Roman Meal Sungrain 100% Whole Wheat Bread, Cream of Tomato Soup (Prepared with Milk), Imperial Stick Butter, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Great Value Swiss Rolls Snack Cakes, Millville Fruit & Grain Cereal Bars. more...
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1919 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour and 45 minutes, Pilates - 10 minutes, Vacuuming - 10 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 1.4 lb a week
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