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137.2
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133.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1287 kcal
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Fat: 104.47g | Prot: 52.10g | Carb: 46.89g.
Breakfast: Carlson Norwegian Cod Liver Oil, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Paesana Castelvetrano Pitted Olives, Bananas , Kirkland Signature Goat Cheese, Del Monte Avocado, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Kirkland Signature Organic Hemp Hearts, Grapefruit (Pink and Red) , Braised Chicken Liver, Kroger Fermented Sauerkraut, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Parsley , Celery , Pork Jowl . more...
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gaining 4.2 lb a week
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