Weigh In record (no journal entry) for 05 September 2023
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122.8 lb
Lost so far: 27.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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910 kcal
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Fat: 20.32g | Prot: 29.00g | Carb: 147.93g.
Breakfast: Aldi Obst Riegel, Aldi Obst Riegel, Himbeerschnitte, Mortadella, Gut & Günstig Schwarzbrot, Dietz Überbackenes Käsebrotchen, Genuss Plus Protein Waffeln aus Erbsen. more...
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gaining 0.8 lb a week
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