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135.6
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132.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1333 kcal
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Fat: 111.27g | Prot: 57.53g | Carb: 36.38g.
Lunch: Kirkland Signature Manchego Cheese, Bananas , Del Monte Avocado, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Braised Chicken Liver, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Parsley , Celery , Pork Jowl . more...
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losing 5.6 lb a week
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