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Weighed in early because I can't stop myself from checking.
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2015:
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1129 kcal
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Fat: 50.19g | Prot: 98.05g | Carb: 85.19g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Taylor Pork Roll, Egg Beaters Egg Beaters - Original. Lunch: Y.S. Organic Bee Farms Organic Raw Honey, Central Market Ground Flax Seed, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Smart Balance Omega Buttery Spread, Damascus Bakeries Flax Roll-Ups, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Stir-Fry Vegetables, Great Value Mixed Vegetables, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Nestle Juicy Juice Orange Tangerine, Great Value Cubed Colby & Monterey Jack Cheese, South Beach Diet Snack Bars - Whipped Peanut Butter. more...
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3691 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Aerobics - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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