Weigh In record (no journal entry) for 30 August 2023
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131.7 lb
Lost so far: 3.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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931 kcal
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Fat: 79.63g | Prot: 38.61g | Carb: 22.06g.
Lunch: Queso de Cabra, Aguacate, Carrefour Nueces Peladas, Aceite de Oliva, Lechuga, IFA Eliges Sardina en Aceite de Oliva. more...
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losing 1.5 lb a week
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Lruiperez's weight history
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