Weigh In record (no journal entry) for 31 August 2023
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130.8 lb
Lost so far: 3.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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817 kcal
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Fat: 60.42g | Prot: 58.59g | Carb: 10.42g.
Lunch: Aceite de Oliva, Queso de Cabra, Queso Gouda o Edam, Serrano Jamón Serrano, Calabacín, Huevo. more...
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losing 6.2 lb a week
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