Weigh In record (no journal entry) for 22 March 2015
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146.4 lb
Lost so far: 21.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1397 kcal
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Fat: 76.10g | Prot: 109.93g | Carb: 82.93g.
Breakfast: Marcela Valladolid salsa verde, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Melissa's Soyrizo, Fresh & Easy Liquid Egg Whites. Lunch: Smoked Salmon, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Onions, Young Green Onions, Kroger Red Wine Vinegar, Olive Oil, Lettuce, Soy Sauce, Carrots, VIP Soybeans Shelled Edamame, Sesame Oil, Cooked Cauliflower, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Lindora Vanilla Wafers, Lindora Sweet & Salty Peanut Bar. more...
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1687 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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