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135.6
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133.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1513 kcal
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Fat: 132.33g | Prot: 60.20g | Carb: 35.15g.
Lunch: Paesana Castelvetrano Pitted Olives, Del Monte Avocado, Carlson Norwegian Cod Liver Oil, Private Selection Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Bertolli Extra Virgin Olive Oil, Kirkland Signature Organic Hemp Hearts, Kroger Fermented Sauerkraut, Trader Joe's Organic Baby Arugula, J Marchini RADICCHIO, Tanimura & Antle Italian Parsley, Celery , Whole Foods Market Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Lindt 95% Cocoa Dark Chocolate, Kroger Beef Flank Steak, Pork Jowl , Clarified Butter Ghee, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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