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138.2
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1289 kcal
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Fat: 110.59g | Prot: 59.98g | Carb: 25.03g.
Lunch: Carlson Norwegian Cod Liver Oil, Green Olives, Del Monte Avocado, Private Selection Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Braised Chicken Liver, Cilantro (Coriander) , Pork Jowl , Chicken Liver (Pan-Fried, Cooked) , Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Parsley , Celery , Bragg Organic Apple Cider Vinegar. more...
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gaining 1.4 lb a week
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