Weigh In record (no journal entry) for 03 September 2023
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1701 kcal
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Fat: 32.51g | Prot: 72.04g | Carb: 307.24g.
Breakfast: Уксус (Яблочный). Lunch: Майонез, Макароны Отварные. Dinner: Арбуз. Snacks/Other: Бирский Кефир 1%, ДОМ Свинина Варёная. more...
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losing 6.2 lb a week
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