Weigh In record (no journal entry) for 02 September 2023
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122.8 lb
Lost so far: 27.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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495 kcal
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Fat: 25.17g | Prot: 19.20g | Carb: 48.46g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Gut & Günstig Mozzarella , Buko India, Mortadella, Orangensaft, Weizenbrötchen. more...
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losing 3.9 lb a week
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