phatguy619's Journal, 21 March 2015

50 min interval 1/4 3.2mph 15 weights

223.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 130.07g | Prot: 101.95g | Carb: 206.47g.   Breakfast: Coffee, Cafe Valley Bakery Pineapple Turnovers. Lunch: Cheese Bread, Fresh Spinach Pasta (Cooked), Sizzler Malibu Chicken (Single). Dinner: Orientex Shanghai Style Pork Lumpia, Pork Fried Rice. Snacks/Other: Kirkland Signature Organic Whole Milk, Almonds , Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2758 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...