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136
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132.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1313 kcal
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Fat: 107.51g | Prot: 51.77g | Carb: 51.49g.
Breakfast: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Trader Joe's Greek Kalamata Olives, Bananas , Coffee (Espresso Brewed, Decaffeinated) , Organic Valley Heavy Whipping Cream, Soft Boiled Egg, Private Selection Brie. Dinner: Lindt 95% Cocoa Dark Chocolate, Carlson Norwegian Cod Liver Oil, Cooked Broccoli (Fat Not Added in Cooking), Grapefruit (Pink and Red) , Trader Joe's Organic Baby Arugula, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Jowl , Chicken Liver (Pan-Fried, Cooked) , Parsley, Kroger Fermented Sauerkraut, Del Monte Avocado, Celery , Radicchio , Bertolli Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, HEB Zucchini . more...
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losing 4.2 lb a week
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