Weigh In record (no journal entry) for 01 September 2023
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1865 kcal
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Fat: 47.48g | Prot: 40.27g | Carb: 183.58g.
Breakfast: Grapefruit (Pink and Red), SPAR Double Cream Plain Yogurt, Kulture Medium Cream Kefir Yoghurt, SPAR Toasted Muesli Breakfast Crunch, Strawberries, Oranges. Dinner: Simple Truth Gluten Free Pizza Base, Ham Pizza, Meat Pizza Topping. Snacks/Other: Oil Popped Popcorn (Microwaved), Merlot Wine. more...
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losing 0.3 lb a week
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