Weigh In record (no journal entry) for 31 August 2023
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163.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1427 kcal
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Fat: 79.73g | Prot: 149.24g | Carb: 39.79g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Beef Steak. Snacks/Other: Lindora Vanilla Wafers, Tosi Almond Crunchy Snack Bar, Kirkland Signature Cheese Fruit & Nut Pack, Pistachio Nuts. more...
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losing 7.0 lb a week
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