Weigh In record (no journal entry) for 30 August 2023
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164.6 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1727 kcal
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Fat: 123.52g | Prot: 108.24g | Carb: 48.77g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Pepper Jack Cheese Sticks. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Guacamole, Fresh & Easy Pico De Gallo, Del Real Foods Carnitas Fried Pork. Snacks/Other: Real Good Foods Bacon Wrapped Stuffed Jalapeños , Pistachio Nuts , Kirkland Signature Cheese Fruit & Nut Pack, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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gaining 0.6 lb a week
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