Weigh In record (no journal entry) for 25 August 2023
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119.8 lb
Lost so far: 3.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1651 kcal
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Fat: 58.60g | Prot: 56.53g | Carb: 171.17g.
Breakfast: Silk Unsweetened Cashew Milk, Kiwi Fruit, Espresso Coffee. Lunch: Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Trader Joe's Organic Beets, Cooked Pinto, Calico or Red Beans, Giant Eagle Cherry Tomatoes. Dinner: Caramels Candies , Hellmann's Light Mayonnaise, Cabernet Sauvignon Wine , Caulipower Cauliflower Pizza Crust, StarKist Foods Chunk Light Tuna in Vegetable Oil, Happy Farms Shredded Mozzarella Cheese, Simply Nature Organic Marinara Pasta Sauce. Snacks/Other: Kroger Waffle Cone, Haagen-Dazs Dulce De Leche Ice Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas . more...
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losing 3.9 lb a week
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