Weigh In record (no journal entry) for 28 August 2023
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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898 kcal
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Fat: 24.27g | Prot: 61.84g | Carb: 111.89g.
Breakfast: Silk Unsweetened Cashew Milk, Espresso Coffee. Lunch: Trader Joe's Organic Beets, Lettuce, Broccoli , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef (Lean Only Eaten), Giant Eagle Cherry Tomatoes, Sweet Potato . Dinner: Beef Stroganoff, Happy Farms Deli Sliced Mozzarella, Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 7.7 lb a week
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