Weigh In record (no journal entry) for 30 August 2023
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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712 kcal
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Fat: 27.79g | Prot: 49.34g | Carb: 70.60g.
Breakfast: Silk Unsweetened Cashew Milk, Espresso Coffee. Lunch: Lettuce, Trader Joe's Organic Beets, Cherry Tomatoes, Chicken or Turkey Fricassee. Dinner: Happy Farms Deli Sliced Mozzarella, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Other: Kinder Bueno Minis, Bananas , PBfit Peanut Butter Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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gaining 0.8 lb a week
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