Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nomedab
Journal
31 Aug 23
nomedab's Journal, 31 August 2023
nomedab's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2023
255.7 lb
Lost so far:
0 lb
.
Still to go:
101.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 August 2023:
1027 kcal
Fat: 45.89g | Prot: 69.94g | Carb: 82.12g.
Breakfast:
Coffee.
Dinner:
Milko Kefir Naturalny, Tesco Cucumber, Tesco Radish, Beef Goulash with Potatoes.
Snacks/Other:
Thick Chocolate Covering Rich Ice Cream Bar or Stick.
more...
3374 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
3 Supporters
Support
Comments
u OK?? xx
04 Sep 23 by member:
heatherboardman
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nomedab's weight history
view complete history