Weigh In record (no journal entry) for 31 August 2023
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123.9 lb
Lost so far: 26.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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907 kcal
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Fat: 60.27g | Prot: 29.03g | Carb: 145.59g.
Breakfast: Äpfel, Pizza Selbstgemacht, Kathi Schokokuchen, Pizza Selbstgemacht, Alnatura Schoko Reiswaffeln, K-Classic Toast Schmelzkäsescheiben, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast. more...
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losing 3.1 lb a week
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