Weigh In record (no journal entry) for 30 August 2023
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116.2 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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615 kcal
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Fat: 6.25g | Prot: 27.21g | Carb: 119.37g.
Breakfast: Special K. Lunch: Deli Sliced Ham, Thomas' Bagel Thins - Plain. Dinner: Tzatziki, Carrots, Strawberries, Special K, Pita Bread, Carrots, Tzatziki. Snacks/Other: Honeydew Melon, Great Value Pineapple Chunks, Apples. more...
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1975 kcal
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Activities & Exercise:
Power Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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