Weigh In record (no journal entry) for 29 August 2023
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1521 kcal
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Fat: 75.97g | Prot: 100.20g | Carb: 110.44g.
Breakfast: Авокадо, Оливье без Заправки, 19.08.23 Фаршированные баклажаны, 19.08.23 Тушенные потроха. Lunch: AROMA Напиток Кофейный 3В1. Dinner: Яйцо Куриное, Килька в Томатном Соусе, Хлеб Бородинский. more...
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losing 4.6 lb a week
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