Weigh In record (no journal entry) for 28 August 2023
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237.4 lb
Lost so far: 85.1 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1054 kcal
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Fat: 45.75g | Prot: 49.94g | Carb: 125.94g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Folgers Breakfast Blend Coffee, Natural Cane Turbinado Sugar, Water (16.9 oz), Cinnamon, Nonfat Dry Milk. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Tia Rosa Flour Tortillas (Burrito Size), Bacon (Cured, Pan-Fried, Cooked) , Cooked Cauliflower (Fat Not Added in Cooking), Denny's Tomato, Ralphs Pepperjack Cheese, Tabasco Sweet & Spicy Pepper Sauce, Tanimura & Antle Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz), Dry Roasted Unsalted Peanuts, Tomatoes. more...
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losing 39.2 lb a week
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