Weigh In record (no journal entry) for 28 August 2023
|
117.1 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2023:
|
672 kcal
|
Fat: 13.38g | Prot: 25.07g | Carb: 118.15g.
Breakfast: Crackers, Smucker's Strawberry Jam, Toasted Whole Wheat Bread. Lunch: Fresh & Easy Egg Fried Rice, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Sweet Potato, Cucumber, Pita Bread, Deli Sliced Ham. Snacks/Other: Granola, Bananas, Apples, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Crackers, Carrots, Hummus, Carrots, Crackers. more...
|
|
1354 kcal
|
Activities & Exercise:
k pop dancing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristinaxxs's weight history
|