Weigh In record (no journal entry) for 27 August 2023
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179.4 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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494 kcal
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Fat: 22.65g | Prot: 29.91g | Carb: 44.01g.
Lunch: Samuel Adams Just The Haze Non-Alcoholic IPA, Butter (Salted) , Frieda's Baby Bok Choy, Hansung Food Cabbage Kimchi, Famous Dave's Corn on The Cob, Pork Loin (Tenderloin) . more...
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losing 11.2 lb a week
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