Weigh In record (no journal entry) for 27 August 2023
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125.2 lb
Lost so far: 24.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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347 kcal
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Fat: 7.18g | Prot: 13.31g | Carb: 59.70g.
Breakfast: Weißkohl, Mortadella, Golden Toast Vollkorn Toast, REWE Bio Maiswaffeln. more...
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losing 2.5 lb a week
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