Weigh In record (no journal entry) for 27 August 2023
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111.3 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1452 kcal
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Fat: 61.22g | Prot: 52.50g | Carb: 174.12g.
Breakfast: Pain Complet, Alsace Lait Délice de Yaourt Myrtilles , Croissant au Nutella. Lunch: Bischof Berger Appenzeller Barli Biber, Nestlé Grand Chocolat Intense 70%, Oeuf, Amora Sauce Samouraï , Crevette, Puget Huile d'olive Vierge Extra Bio, Aubergine, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Farine Petit Épeautre T80, Yaourt Nature, Sirop d'agave, Noix, Oeuf, Matin Leger sans Lactose, Farine de Petit Épeautre Intégrale, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Tomates, Oeuf. more...
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gaining 0.1 lb a week
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