|
although I gained a slight amount of weight, I'm not concerned. it will come back of and then some.
|
244.4 lb
Lost so far: 78.1 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
911 kcal
|
Fat: 27.35g | Prot: 29.38g | Carb: 124.95g.
Breakfast: Cinnamon, Aquafina Water (16.9 oz), Folgers Breakfast Blend Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk. Dinner: Tres Leche Cake, Cooked Carrots (Fat Added in Cooking), Dream Dinners Jasmine Rice, Sugar, California Pizza Kitchen Freshly Brewed Iced Tea, Del Taco Chips and Salsa (Small), Bonefish Grill Baja Fish Tacos. more...
|
losing 4.2 lb a week
|