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137.8
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134.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1658 kcal
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Fat: 139.18g | Prot: 76.29g | Carb: 39.35g.
Breakfast: Bragg Organic Apple Cider Vinegar, Now Potassium Citrate . Lunch: Del Monte Avocado, Private Selection Brie, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Bertolli Extra Virgin Olive Oil, Whole Foods Market Zucchini Noodles, Peloponnese Kalamata Olives, David Seeds Pumpkin Seeds, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Wild Coho Salmon , Celery , Pork Jowl , Kroger Hearts of Romaine Lettuce, Grapefruit. more...
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gaining 1.4 lb a week
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