cristinaxxs's Journal, 25 August 2023

117.5 lb Lost so far: 21.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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766 kcal

Fat: 5.93g | Prot: 37.30g | Carb: 145.06g.   Breakfast: Special K. Lunch: Deli Sliced Ham, Pita Bread, Quaker Rice Cakes - Lightly Salted. Dinner: Deli Sliced Ham, Thomas' Bagel Thins - Plain, Strawberries, Special K, Special K, Strawberries. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

1508 kcal

Activities & Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...