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137.8
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134.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1462 kcal
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Fat: 123.62g | Prot: 71.44g | Carb: 25.20g.
Breakfast: Bragg Organic Apple Cider Vinegar, Now Potassium Citrate . Lunch: Kirkland Signature Manchego Cheese, Olives, Del Monte Avocado, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Turkey Dark Meat , Kroger Boneless Skinless Chicken Tenderloins, Pork Jowl , Trader Joe's Greek Kalamata Olives, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Light Olive Oil, Wild Coho Salmon , Celery , America's Choice Natural Walnuts. more...
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losing 4.2 lb a week
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