Weigh In record (no journal entry) for 24 August 2023
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252.3 lb
Lost so far: 3.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2266 kcal
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Fat: 109.81g | Prot: 100.71g | Carb: 237.26g.
Breakfast: Quest Cookies & Cream Protein Bar, Sausage On Biscuit. Lunch: Butterball Everyday Turkey Breakfast Sausage Patties, Kroger Old Fashioned Oatmeal, Kroger Light Brown Sugar. Dinner: Pork Backribs , Best Choice American Cheese Singles, Toasted Whole Wheat Bread, American Value Green Beans (Canned). Snacks/Other: General Mills Cheerios, Nice! Granola Bites, Bananas. more...
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gaining 0.6 lb a week
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