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136.8
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134.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1327 kcal
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Fat: 115.45g | Prot: 56.28g | Carb: 22.41g.
Lunch: Emporium Selection Raclette Cheese, Kroger Heavy Whipping Cream, Del Monte Avocado, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Now Potassium Citrate , Pork Jowl , Bertolli Extra Virgin Olive Oil, David Seeds Pumpkin Seeds, Kroger Boneless Skinless Chicken Tenderloins, Olives, Red Onions, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Wild Coho Salmon , Celery . more...
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gaining 5.6 lb a week
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