Weigh In record (no journal entry) for 17 August 2023
|
122.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
1251 kcal
|
Fat: 44.00g | Prot: 73.41g | Carb: 144.66g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Espresso Coffee, Kiwi Fruit, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Silk Unsweetened Cashew Milk. Lunch: Southern Grove Pepitas Roasted with Salt, Hormel Extra Lean Pork Teriyaki Tenderloin, 365 Organic Bean Trio, Brown Rice, Trader Joe's Organic Beets, Sweet Potato , Lettuce, Baby Carrots , Cherry Tomatoes. Dinner: Lettuce, Egg, Giant Eagle Cherry Tomatoes, Avocados . Snacks/Other: Cascadian Farm Coconut Cashew Granola, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blueberries , Strawberries. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariacarolinamachado's weight history
|