Weigh In record (no journal entry) for 20 August 2023
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121.4 lb
Lost so far: 2.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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324 kcal
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Fat: 13.48g | Prot: 20.00g | Carb: 33.56g.
Breakfast: Great Value 100% Parmesan Grated Cheese, Bob's Red Mill Finely Ground Tapioca Flour, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Egg. more...
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losing 3.1 lb a week
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mariacarolinamachado's weight history
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