Weigh In record (no journal entry) for 21 August 2023
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121.6 lb
Lost so far: 1.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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959 kcal
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Fat: 19.71g | Prot: 96.35g | Carb: 98.51g.
Lunch: Lettuce, Broccoli , White Rice (Long-Grain, Unenriched, Parboiled, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Foods Market Golden Beet Salad, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes. Dinner: Marketside Roasted Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Good Culture Low-Fat Classic Cottage Cheese. Snacks/Other: Cascadian Farm Coconut Cashew Granola (1 oz), Expo Fresh Strawberries , Friendly Farms Greek Nonfat Yogurt - Plain. more...
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gaining 1.5 lb a week
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