Weigh In record (no journal entry) for 22 August 2023
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1208 kcal
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Fat: 34.42g | Prot: 99.18g | Carb: 133.41g.
Breakfast: Silk Unsweetened Cashew Milk, Espresso Coffee. Lunch: Lettuce, Broccoli , Whole Foods Market Golden Beet Salad, Giant Eagle Cherry Tomatoes, Sweet Potato , Pork Loin (Tenderloin) . Dinner: Simply Nature Coconut Clusters, Good Culture Low-Fat Classic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines , Vital Proteins Collagen Peptides, Bananas , Cascadian Farm Coconut Cashew Granola (1 oz), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Clementines . more...
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gaining 0.8 lb a week
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