Weigh In record (no journal entry) for 23 August 2023
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121.1 lb
Lost so far: 2.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1286 kcal
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Fat: 53.46g | Prot: 72.80g | Carb: 132.21g.
Breakfast: Silk Unsweetened Cashew Milk, Clementines , Espresso Coffee. Lunch: Lettuce, Trader Joe's Organic Beets, Broccoli , Yellow Sweet Peppers , Giant Eagle Cherry Tomatoes, Sweet Potato , Chicken or Turkey Fricassee. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Happy Farms Shredded Mozzarella Cheese, Lettuce, Giant Eagle Cherry Tomatoes, Bob's Red Mill Super Fine Almond Flour, Egg, Olive Oil . Snacks/Other: Clementines , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas , Cascadian Farm Coconut Cashew Granola (1 oz), Egg, Anthony's Organic Buckwheat Flour. more...
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losing 3.9 lb a week
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