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137.2
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1127 kcal
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Fat: 93.02g | Prot: 56.58g | Carb: 26.64g.
Breakfast: Bragg Organic Apple Cider Vinegar, Now Potassium Citrate. Lunch: Carlson Norwegian Cod Liver Oil, Kirkland Signature Manchego Cheese, Del Monte Avocado, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Kroger Boneless Skinless Chicken Tenderloins, Red Onions, Turkey Dark Meat , Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery . more...
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losing 8.4 lb a week
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