Weigh In record (no journal entry) for 22 August 2023
|
141.1 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
320 kcal
|
Fat: 19.64g | Prot: 21.68g | Carb: 16.09g.
Breakfast: Окей Базилик Красный, Зеленая Фасоль (Замороженная), Экомилк Масло Сливочное 82,5%, Вареное Яйцо, Куриная Грудка Отварная. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qnarik S-yan's weight history
|