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136.6
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135.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1400 kcal
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Fat: 124.74g | Prot: 57.68g | Carb: 23.46g.
Lunch: Kirkland Signature Manchego Cheese, Del Monte Avocado, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Pork Jowl , Lindt 95% Cocoa Dark Chocolate, Paesana Castelvetrano Pitted Olives, Kroger Boneless Skinless Chicken Tenderloins, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Kroger Hearts of Romaine Lettuce, Bertolli Extra Light Olive Oil, Wild Coho Salmon , Radicchio , Celery , America's Choice Natural Walnuts. more...
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gaining 1.4 lb a week
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